Free Weight Lifting Programs

A new addition to the site are my free weight lifting programs which are sent to you via email. It is the start of my new eTraining system which i am currently trialing and hope it will be a big success.

Basically you click on the goal which you want to achieve and you will be taken to a page where you can sign up for the routine, have access to free articles, ebooks and videos which are totally specific to your goal.

Beginners Programs

Weight Lifting For Dummies

Duration: 6 Weeks

weight lifting programs This 6 week beginners program outlines the basic muscle building and weight lifting principles.
You will build muscle and strength and the average muscle gain is around 13lbs from this program.

Get Your Free eTraining Course

Course Content:
Articles
Training Plan
Video Guides
Printable Training Diary

Beginners Guide To Muscle

Duration: 8 Weeks

weight training programs 8 Week muscle building course designed for beginners and anyone who finds it hard to gain muscle and weight.Complete hard gainers training ecourse

Get Your Free eTraining Course

Course Content:
Articles
Training Plan
Video Guides
Printable Training Diary

Ab Training And Fat Loss

6 Pack In 6 Weeks

Duration: 6 Weeks

abs training programs Get 6 pack abs in 6 weeks with this ab training program designed to increase your knowledge with what it takes to get a six pack. The truth about ab exercises revealed including a complete training program.