Home / Weight Training Exercises

Weight Training Exercises Database

Each of the following weight training exercises are explained. Simply click on the links for the exercise you want to see and be taken to a complete explanation including video demonstration of each exercise.

 

Upper Body Exercises
The Biceps	The Triceps
Barbell Curl Incline Dumbbell Curl Preacher Curl Alternate Dumbbell Curls Hammer Curl	Dips Close Grip Bench Press Kickbacks Lying Extensions Wide Grip Dips
The Chest	The Back
Flat Bench Press Incline Press Decline Press Flat Dumbbell Flye Incline Dumbbell Flye Dumbbell Pullovers Bench DIps Wide Grip Dips	Chin Ups Wide Grip Pull Ups Lat Pull Down T Bar Row Bent Over Row Dead Lifts
The Shoulders	The Forearms
Front Raises Laterals Shoulder Press Upright Rows Shrugs Arnold Press	Reverse Barbell Curl Wrist Curls Reverse Wrist Curls

Obviously there are more weight training exercises and this list is not fully comprehensive, but it does contain all the best exercises and the ones which are covered in most of the muscle building and weight lifting programs on this site.

 

Lower Body Exercises
Quads	Hamstrings
Squats Front Squats Leg Extentions Lunges	Dead Lifts Lying leg curl
Calves	Abs
Standing Calf raise Sitting Calf Raise Dumbbell Calf Raise	Sit Up Crunches Leg raises Reverse Crunch

The following exercises are body weight / core strength exercises. Although technically not weight lifting exercises they have a place in your training routine. Core strength in important for all weight lifters and i highly recommend including a body weight training routine into your week.

Other Exercises
Stability Ball	Body Weight
	Push Ups Pull Ups Diamond Push Ups Wide Grip Push Ups Wide Grip Dips
Medicine Ball	Kettlebell

The exercises you pick all depend on your goals and on what is required from your training routine. If your goal is to build massive biceps then there is little point doing every exercise under the sun for your calf muscles as your biceps will not benefit from this.

 

 

 

sayt