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4 Weight Training Supplements You Really Need

In this article weight lifting coach Sean Nalewanyj talks about the 4 weight lifting supplements you really need if you are serious about muscle gain.

Today, I’m taking on the multi-billion dollar fitness supplement industry, and am going to reveal to you the honest truth about which muscle building supplements are truly worth including in your program. The supplement industry is filled with so much marketing hype, far out lies and exaggerations that most muscle building hopefuls really have no clue when it comes to making proper supplement choices.

Weight training supplements can be very expensive when used consistently, so I would strongly recommend reading through this entire lesson, as it could potentially save you hundreds or even thousands of dollars that you would have otherwise wasted. It will also show you exactly where to spend your hard-earned money if you decide to include supplements in your program. I am not affiliated with any supplement companies and have absolutely no interest in promoting pills or powders of any kind to you, so you can trust the information you learn here.

 

First of all, let me make one thing absolutely clear:

Supplements are NOT a mandatory part of an effective muscle building program!

 

If you train hard and pay close attention to your diet, you can most certainly see significant gains in muscle size and strength without using any supplements at all.

That being said, if your goal is to gain as much muscle size and strength as you possibly can, in the shortest amount of time and with the highest level of convenience, then supplements definitely have their place and
should be included to give you that extra boost. The good news is that there really are only a small number of select products that you’ll need, and they won’t cost you an arm and a leg to get them either.

In this video lesson I’m going to outline my 4 recommended weight training supplements that I believe should be included in your program if you want to see the most dramatic progress possible. They should form the basis or cornerstone of any effective muscle building supplementation program, and unless you’re already supplementing with these 4 items, I see no real reason to use any additional supplements until you do.

This lesson will include a very basic and generalized overview of each weight training supplement, and then at the end I’ll show you where you can get more detailed information on these 4 products along with my in-depth reviews of over 20 other popular muscle-building supplements to expand your knowledge further.

Let’s get started…

 

Recommended Weight Training Supplement #1
Whey Protein

This is what I would consider the “granddaddy” of all weight training supplements, because if there’s ONE product that you should be making use of in your program, whey protein would be it. Whey is an all natural source of protein that is extracted during the process of turning milk into cheese. It is a complete protein (meaning that it contains all 8 of the essential amino acids), has an extremely high bio availability (meaning your body will absorb a very high percentage of the protein content), and it is also very high in branched-chain amino acids, which play a large role in preventing muscle breakdown.

Not only is whey the highest quality source of protein you could possibly put into your body, but its liquid form makes it ideal for bodybuilders due to its incredible convenience factor. As you probably already know, if you want to see significant gains in muscle size and strength, you’ll need to consume a high-protein meal roughly every 2-3 hours. While this is certainly possible to accomplish using whole foods alone, for most people with busy lifestyles, it just isn’t practical.

Whey protein solves this by allowing you to replace up to 2-3 of your daily meals with a simple liquid shake. This will streamline your diet and increase the convenience factor significantly, which in turn will greatly increase your chances for long-term success. Whey is available in two main forms: whey protein concentrate and whey
protein isolate. Although isolates are the higher quality choice of the two due to their higher protein percentage, higher absorption rate and better mixing ability, both concentrates and isolates are fine choices and will serve their purpose in your program.

 

For the next part of this article PART 2

 

You can download the full version .pdf of this article for FREE and also watch the free video

Video #1: "The Only 4 Muscle Building Supplements You Really Need"
Weight Training Supplements ( Watch Now)

 

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