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Free Weightlifting Charts To Download

Below is a collection of free weight Training charts that you can download instantly to your computer. Keeping a workout diary is essential if you really want to make the most out of your workouts.

There are so many things that you can track with a training diary and they can help you in so many ways. Tracking your progress should not be something that you can do its something that you must do and all good weight lifters and body builders do this. How do you know if you are making any progress if you are not tracking your results?

Whether or not you buy a formal training log, use one of my free weightlifting charts or simply buy a mini notebook or write your workouts on a napkin, here is a list of things you should keep track of:


Muscles Trained
Body Fat Levels
Exercises Used
Weight Used
Number of Sets
Time to Complete Workout
Time of Day
Energy Levels
Thoughts and Feelings
Weight
Body Part Measurements

If you do not want to track your workouts using paper weightlifting charts then you can use this free software.

 

Free Body Transformation Tracker Software

This easy to use idiot proof software allows you to:

• Easily track your diet and nutrition down to the finest detail
  
• Access full nutritional information for hundreds of foods.
  
• Log all of your weight training and cardio workouts in detail.
  
• Track muscle gains, fat loss and strength increases.
  
• Create a training journal with your own personalized online blog and weight lifting charts. .
  
• Upload progress images to compare from week to week.
  
• And much more!
  

This software retails for $39.95 This is 100% Free for Weight Lifting Guide readers.

The software is currently only available for PC users only.

You will need this activation code to get the software working.

Activation code NYYCH-ZCRQH-4E595-94348

Download Instantly

 

 

Printable Weightlifting Charts

The follow charts are in PDF format. You will need adobe pdf reader or similar to view these documents correctly.

Workout Journals

4 Set Weight Lifting Workout Journal (Right click 'save as' to download)

German Volume Training Workout Log (Right click 'save as' to download)

Monthly Diary (Right click 'save as' to download)

This is a free printable workout logbook that you can use to record your weight lifting workouts at the gym by tracking your exercises, weights, sets and reps.

Download Instantly (Right click 'save as' to download)

 

 

Nutrition Journals

Daily Meal Planner (Right click 'save as' to download)

Weekly Meal Planner (Right click 'save as' to download)

 

The Ultimate Training And Nutrition Journal (Right click 'save as' to download)

 

This is a printable nutrition planner that you can use to track their daily food and water intake, plus their consumption of calories, protein, carbohydrates and fats.

 

Download Instantly (Right click 'save as' to download)

 

 

Body For Life Training Charts

If you are currently following the Body For Life challenge you can download the training charts that you will need to complete your challenge for free.

Simply click on the chart you wish to download. To save it then you need to right click your mouse and select 'save as' and you can download it to your computer.

Body For Life Charts (Right click 'save as' to download)

 

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