Teens are very enthusiastic and often break some of the most important rules when it comes to muscle building. They train too often and over train or their diet is poor and this is what is preventing them from gaining muscle.
When i was a teen i wanted to get big quick, i believed everything i read in bodybuilding magazines and that that supplements were the key to building muscle.
Weightlifting for teenagers is becoming very popular with teens of 15+. There are a number of reasons why teenagers want to start lifting weights and it is usually to boost self confidence and 'get girls'.
I have put together these 10 top weightlifting for teenagers tips:
1. Avoid Steroids
You don't need them, your body if full of natural hormones so make the most of them while you can.
2. Focus On Clean Eating
Stop eating fast foods and start sorting your diet out. Poor dieting accounts for 90% of teenagers failing to gain muscle.
3. Avoid One Body Part Workouts And Focus On A Full Body Workout
Stop copying those crazy routines you see in the bodybuilding magazines and one forums. You do not need to train more then 3 times a week and a full body workout will hit all your major muscle groups 3 times a week. Get your workout here
4. Emphasize Your Conditioning
Weightlifting for teenagers is not all about pumping iron. You need to include some sort of sports activities or cardio workout to condition your body.
5. Stick to Basic Supplements
If you have to take supplements then stick to a good Protein Powder, Fish Oils and Multi vitamin. To be honest you don't need supplements at first if your diet is spot on.
6. Learn Proper Technique First
Don't just think that you can pick up weights and start lifting them. Each exercise is different and needs to be done in a certain way. See the exercise database to see how to perform each movement.
7. Stretch
Weightlifting for teenagers is more then just pumping out weights. You need to warm up by stretching before each workout and properly stretch after each workout to avoid injury. Stretch and pose your muscles between sets in the rest time and you will increase your strength for the next set.
8. Focus On Bodyweight Strength
Don't forget exercises like push ups, pull ups, dips etc. Bodyweight exercises are a great way to increase strength and work your muscles from different angles. Why try and bench press 50lbs when you cant even do 10 press ups?
9. Keep Your Workouts Under 1 Hour
You do not need to spend all day in the gym. Your bodies hormone levels drop after about 45minutes of weightlifting.
10. Develop Full Range Of Motion
Do each rep full like it is meant to be. Half reps and sloppy form will take all the benefits from the exercise.
20 More Tips For Building Muscle
Once you master these principles you will be anchored to a proven set of criteria required to gain muscle and gain weight
progressively without getting fat.
Stack up any information, concept, hype or advice against these principles – and you will never be frustrated, confused or disillusioned ever again.
You can download this report for free. (Right Click 'save as')
The reality is that there is plenty of free advice dished out in the gym, which can really roadblock your gains if taken literally. This can begin a downward spiral of making guys believe they are ‘hard-gainers’ when they are really not.
Training for up to 2-hours a day. Taking out a small loan for the next supplement breakthrough and even resorting to drugs. None of this is recommended or necessary.
I wrote this report to touch on, in my opinion, the most popular and damaging screw-ups
used when trying to gain muscle mass – whether you want 5-pounds or 50-pounds.
Download This Weightlifting Report Instantly (Right Click 'save as')
The above ebook is in PDF format and you will Adobe reader or similar to view it correctly.
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Get Your FREE Muscle Building Success Kit
You can new get access to the following FREE muscle building package to help you build your first 10lbs of lean muscle.
 How to eat and train to gain 10 pounds of eye-popping and confidence-boosting muscle no matter what you've tried in the past (Get a complete beginner workout routine and meal plan)!
- The top 20 muscle building mistakes that are robbing you of 90% of the muscle and strength gains you should be getting!
- Weird muscle building tricks I used to gain 41 lbs of muscle in 24 weeks 100% drug free and how you can copy my success and get a body you can be proud of.
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