Whey Protein For
Muscle Growth And Fat Loss
A quality protein powder supplement is vital for any bodybuilding wishing to add muscle and strength.
There are so many benefits from supplementing with extra protein from increased energy and recovery to increased muscle mass.
Every child learns in their first biology lesson that protein is the building block of life. Well folks your teacher wasn't lying.
A Protein powder supplement or good weight gainer should be at the very top of your supplement shopping list. Whey Protein is the protein of choice for most bodybuilders.
The protein myth - how much protein do you really need?
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years - building a great physique requires a diet rich in high quality protein.
Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up.
Research suggests you need up to 1.7-2.5g of high quality protein per kilo of bodyweight per day to build muscle as fast as possible
Example an 80kg male needs 136-200g of protein per day.
Forget blenders which are loud and messy. Invest in a shaker bottle which only cost a few pounds. You can mix your powders with ease, they also double up as a drinking container. I have a few I take one to work with me with some powder at the bottom, just add water and I have a quick and easy high protein snack.
"Whey is particularly high in the amino acid glutamine, which is the most abundant amino acid in muscle tissue and may boost muscle growth and prevent muscle wasting." - MASS principles
Build Muscle and Tone:
If you train hard in the gym, your muscles need amino acids every 2-3 hours to aid recovery and growth. Whey is superior in rapidly supplying hard trained muscle tissue with vital amino acids.
Optimal Workout Nutrition:
Pre-training nutrition can have a dramatic effect on your success in the gym. Whey is considered by many experts to be the ultimate pre and post workout protein because it boosts protein synthesis (making new muscle) and creates the ideal environment for muscle growth.
Support Your Fat Burning:
Calorie restricted diets can lead to hard earned muscle tissue being burnt as fuel, and as a result your metabolism can grind to a halt. Research has found that whey protein can keep you fuller for longer, making it easier to keep to a calorie controlled diet, giving you even better results. Therefore people looking to diet will find whey protein shakes not only low in calories and useful to preserve and build muscle mass or tone, but also excellent in reducing those cravings that often kill most diets.
Boost Recovery:
Whey has positive effects on your body's protein synthesis, muscle building hormones and immune system; it can significantly improve muscle recovery, and get you back in the gym as soon as possible. Convenient nutrition 24-hours a day: Whether you're looking to burn excess fat or build muscle, your body needs high quality protein every 2-3 hours - with whey, you have an easy way to consume protein whenever you need to during the day.
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