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Wide Grip Dips
For Building Chest & Triceps Muscles
Aim
To develop the lower chest muscles, triceps and the shoulders.
How To perform
1. Step up on foot platform (if available) and position hands on dip bars.
2. Start position: Remove feet from platforms and suspend the body with slightly bent elbows. Lean forward slightly so that your elbows are slightly past the plane of your back and knees slightly bent.
3. Lower your body until your upper arm is parallel to the floor.
4. Return to starting position by extending the elbows to a slightly bent position.
5. Remember to keep the trunk bent forward, head neutral, and chest up.
Dips are a chest and triceps exercise that have a similar effect on the body as decline presses. However with dips you begin training with your own bodyweight, but can continue to progressively add weight to the exercise, either through a weighted belt or holding a dumbbell between your legs.
The more you lean forwards with this exercise the more your chest comes into play. This is a great exercise for building muscle and strength and should be added to your weight lifting routine.
Over 100+ exercises are explained and shown in this handy little package which comes free with the No-Nonsense Muscle Building Routine.
The wide grip dips and other exercises demonstrated using unique 3D animations.
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